Whether you practice crossfit, yoga, general fitness training, dance, jiu jitsu or boxing, Kinstretch is what keeps you moving – safely and efficiently in your activity for years to come.

The KINSTRETCH system is one born out of scientific research. All of the movements and training techniques have been selected based on a meticulous and rigorous investigation of evidence, conducted by physical conditioning and medical experts, as it pertains to body control, injury prevention, joint health, and physical longevity.

Unlike many training systems, KINSTRETCH practice is complete with a self-assessment system allowing you the ability to monitor your own body for dysfunction that may be causing pain, loss of performance, or that may be putting you at an increased chance of injury.


It is different from any other mobility training system out there as it is developed from the latest research in biomechanics and human physiology.

All the techniques chosen are based on evidence for their efficacy. No other training system has such scientific precision in its design. Its built-in self-assessment process also enables you to learn which joints aren’t functioning well which may need some training to prevent future injury.


Kinstretch starts by helping the joints achieve a baseline level of performance – creating a healthy physical foundation from which to move.

It then builds on this by increasing flexibility, increasing body control and awareness, and increasing ranges of motion that you can use in your sport or activity of choice.

By adding Kinstretch into your movement program, you’ll be able to do what you love with more control, strength, and confidence than ever before.

Kinstretch – exclusive to No1 Fitness

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We know better than anyone how confusing the world of Health & Fitness can be for clients. There's an information overload out there, with a fad diet or exercise launched every other day, making it difficult to know where to start. At No1 Fitness, we're about getting down to business, cutting out the misinformation overload and simply delivering you the body you deserve.