Suspension training course has been designed for instructors and personal trainers who wish to further improve their fitness knowledge on safe application and benefits of effective training routines in their fitness sessions or class structures.
This course will show you how to confidently incorporate modern day suspension training techniques into your fitness sessions. Suspension training body weight exercise will build your client's body strength, flexibility and core at the same time. This training develops explosive power and rotational movements to improve core stability, control, balance and coordination.
You will learn how to properly perform TRX exercises as well as the benefits, adding variety to your clients' sessions in the gym, home or outdoors.
Saturday October 28th