PRE NATAL & POST NATAL COURSE

Level 1

PRE NATAL & POST NATAL COURSE

Pregnancy is a challenge for every personal trainer! Pregnant women should take some precautions but that doesn't mean stop training. There will be many changes that will make you adjust your client’s whole session. We know it, so that is why we have incorporated Ante Natal & Post Natal courses to No1Fitness Education to make you Feel more confident training future moms.

This course will provide you with the skills and confidence to deliver safe and effective exercise programmes for future moms or women who have recently had a baby.

You will benefit from having the knowledge to teach exclusive classes for this population group creating single sessions or even mixing classes to increase your income. This course will teach you about how to plan and deliver effective exercises programmes for antenatal and postnatal clients.

 Lessons will include:

  • How to plan and teach antenatal and postnatal sessions
  • Benefits of exercise during pregnancy for the mum-to-be
  • Physiological and anatomical changes to the body
  • How to identify cases when exercise and activity aren’t recommended.
  • How to maintain client’s safety and respond to an emergency situation.

What you will qualify with -  YMCA Awards Level 3 Award in Adapting Exercise for Ante Natal and Post Natal Clients.

The next dates are

Pre & Post Natal

Saturday September 9th, 10th

Saturday November 25th, 26th

£260

CONTACT US NOW FOR MORE INFORMATION

Call Us NOW 0207 621 1312